Heidi describes her life in 2019 and 2020, when she was introduced to life coaching. Time Stamps01:22 Returning from living overseas02:36 Feeling like this was too much03:17 Purchasing vehicles03:47 Moved in with Heidi’s parents04:15 Closed on their first house purchase04:20 Their belongings were moldy05:47 Remediation of items and home07:17 Had baby #707:37 Taking inventory of any moldy items and getting rid of them08:05 Filing a claim08:16 Dinner with girlfriends09:08 Heidi’s husband deploys09:25 Heidi plans the holidays11:49 She panics and looks for more help12:12 Heidi looks up a life coach that was recommended to her13:02 Changes and transformations that came14:07 Heidi trains to be a life coachTake Aways-Unfair and unjust things happen to us and it doesn't say anything about you. -"You might be okay today and not okay tomorrow." -Heidi's friend-There is a lot of value in having things to look forward to.-It’s okay to get help.-There are almost always beliefs behind what’s casing pain, stress, anxiety, and anger.-Life coaching has brought peace, clarity, relief, and me being more in control of my life and my impact.Visit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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