This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call. Then learn about the 4 Phases of the Menstrual Cycle (in no particular order...it's a cycle!)1. Menstrual 2. Follicular3. Ovulation4. LutealPMDD symptoms are active during the Luteal phase.Time stamps: 01:57 Story07:18 Celebration07:39 Invitation08:56 4 Phases of the Menstrual Cycle09:32 Menstrual Phase10:45 Follicular Phase11:55 Ovulation Phase14:27 Luteal Phase16:01 When PMDD symptoms are activeResources or references to: https://www.healthline.com/health/womens-health/stages-of-menstrual-cyclehttps://katenorthrup.com/the-411-on-menstrual-cycle-phases/Visit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

Ver todos los episodios