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Listen "5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes"
Episode Synopsis
Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms. 5 Ways:1- Receive life coaching2- Change your lifestyle3- Change what you are eating and/or drinking4- Modify your sleep 5- Modify your exercise Topics00:59 The five nontraditional ways we'll discuss01:29 Common ways to treat PMDD symptoms03:50 Life coaching08:16 Lifestyle changes10:15 Eating changes12:51 Thoughts about fasting and intermittent fastingThere are many ways WE can influence our symptoms. Try something. It might help!! Visit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com
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