Listen "Living Well Podcast - Setting Goals for the New Year"
Episode Synopsis
In this episode of the Art of Living Well podcast, Liv shares her reflections on the holiday season and transitions into a deeper discussion about sustainable health goals as the new year approaches. She emphasizes the importance of setting realistic and maintainable health objectives rather than succumbing to fleeting resolutions. Liv introduces the concept of spiritual fasting, sharing personal anecdotes and client experiences to illustrate how fasting can be a tool for personal growth and accountability. The episode concludes with practical applications of fasting in daily life, encouraging listeners to seek divine guidance in their health journeys.
More episodes of the podcast Living Well with Liv Hill
Living Well Podcast - Busy Without Burnout
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Living Well Podcast - Macros Made Easy
06/09/2025