Living More Alive

Por: Kerri St Clair
Hey friends! This podcast is hosted by Kerri (me!) a practicing physician assistant and certified personal trainer who loves learning and teaching all things health and wellness. If you love having a girl talk and learning more about yourself and how to live the most productive fulfilling life, then stick around!
21 episodios disponibles

Latest episodes of the podcast Living More Alive

Feeling SPENDY? Money talk and other finance tips 27/07/2023
How to make an ACTIVE LIFESTYLE a priority 25/05/2023
Small Nutrition changes that make a BIG difference 11/05/2023
Living a more JOYFUL life, tips to build your joy! 27/04/2023
Lexi Johnson on building an online fitness passion project and the Domino Effect 20/04/2023
Fitness Myths BUSTED- using data and experience to correct misconceptions about fitness 13/04/2023
Dealing with Imposter Syndrome - the battle to overcome feeling unqualified 06/04/2023
Living a life of compassion and Joy: Stephanie McMahon talks building a community and being a work in progress 30/03/2023
Meal Prep made Easy- Grocery lists, ideas, and tips for success in home cooking! 23/03/2023
Paige Westley on finding a passion for Crossfit workouts and Protein and discovering movement you LOVE 16/03/2023
Time for a little Rest and Recovery! What I do, and what the science says! 09/03/2023
What it's like as a medical student through COVID and how to stay sane with Jessica Reyer 02/03/2023
In my FITNESS era (forever)! 10 things I have learned 23/02/2023
Becoming a MORNING Person. How to wake up and get to it! 16/02/2023
Food is FUEL. How you can balance nutrition in life 09/02/2023
Let's be confident. How to find confidence in your everyday life. 02/02/2023
Strength training and being new to the gym - Let's pick up some weights! 26/01/2023
You NEED sleep, and why its so important! 19/01/2023
The perfect morning routine for YOU! 12/01/2023
New Year, same bod? Let's talk about body image 06/01/2023
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