Description:In this powerful episode of Living Life with James, we sit down with Tara, a counselor and mindfulness expert, as she shares her deeply personal story of loss. Tara opens up about the heartbreaking suicides of both her brother and mother and how she navigated the overwhelming grief and trauma that followed. Through her journey, Tara found strength in mindfulness practices and learned the power of coping strategies for managing loss.Together, we explore the importance of self-care, the role of support systems, and the profound impact of mindfulness in healing. Tara’s story is a testament to resilience, and her insights offer valuable lessons for anyone facing grief, trauma, or mental health challenges.Tune in for an inspiring conversation that highlights the importance of trusting yourself, taking care of your emotional well-being, and finding light even in the darkest of times.

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