In this episode of Living Life with James, I’m joined by Dr. Angela Fisher, a leading mental health advocate. Together, we discuss the crucial topic of resilience—how to recover from life's toughest challenges and thrive beyond them. Dr. Fisher offers deep insights into pushing forward after adversity and highlights the power of taking small steps to keep moving, even when it feels overwhelming.Today, we focus on resilience—pushing forward through adversity with small steps. Dr. Fisher shares practical strategies to help you make progress, no matter how small, toward better mental well-being. Whether you're managing stress, anxiety, or trauma, remember that every little step counts.She also explains how the mind and body are deeply connected in trauma recovery and shares practical tools to help you take small but impactful steps toward emotional strength and mental wellness.If you're facing personal struggles or looking to improve your mental resilience, this episode is a must-watch.Don’t forget to like, comment, and subscribe to my channel @JamesPKelleher for more conversations on mental wellness and personal growth!#Resilience #MentalHealth #Podcast #TraumaHealing #BabySteps #SelfCare #LivingLifeWithJames

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