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Listen "E20 - Hacking the Matrix (Biohacking)"
Episode Synopsis
In this episode, Jonathan and Rich discuss some of the biohacking practices they have both been using. These include intermittent fasting, cold baths, grounding, hopping, supplements, protein shakes, and more. The process of hacking is possible because our brains adapt to what we create as a habit.This was a fun episode as we explore what it means to grow as human beings. Biohacking is one step in rewriting the Matrix in our body.
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E63 - Visiting Mama Aya (with Dave Lloyd)
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E59 - Overcoming Adversity (ft Chris King)
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E58 - Beyond the Ice Bath ( Dr Karima Joy)
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