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Listen "Navigating the Holidays: Weight Loss & Wellbeing"
Episode Synopsis
In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals.
Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family.
Join Patreon
Follow Me on Instagram
Other Episodes on Holiday Topics:
Holiday Sanity Hacks
Avoid Holiday Weight Gain
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family.
Join Patreon
Follow Me on Instagram
Other Episodes on Holiday Topics:
Holiday Sanity Hacks
Avoid Holiday Weight Gain
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
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In God we trust