Not cycling? No problem! You can follow the moon. The moon is powerful enough to affect the oceans and the tides, so you bet it's going to affect you! But, when I start talking about syncing with the moon phases women are often confused about the different phases, how to track them, and what they mean. I know I had a bit of a learning curve, too! After listening to this episode, you'll understand the what each of the 8 main phases of the moon mean, what are the 4 main phases to pay attention to, and how to track them in the most simple way.

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