Have you heard that seeking support for mental health challenges is a sign of weakness? Or that it's just a phase that will pass on its own? Or even that you should just snap out of it? These are all too common responses that many men facing mental health struggles encounter. But our guest, Tyler Wittkofsky, will share the truth about the importance of community and support in mental health, as well as how it can lead to increased resilience and self-acceptance.Tyler is proof that our challenges do not need to be the chains holding us back in life, they can in fact be what fuels us towards our success. He has confronted addiction, mental illness, trauma, PTSD, borderline personality disorder, bipolar disorder and anxiety. He has overcome all these to become an award-winning marketing communications professional, an entrepreneur and a published author - one who intentionally includes mental health challenges within his characters so others can see themselves in the struggle and success.In this episode, you will be able to:Embrace change for personal growth by discovering the transformative power of adapting to new circumstances.Find importance in seeking support in mental health to build resilience and self-acceptance.Begin the healing process by understanding the significance of forgiveness in mental well-being.Explore the journey of building a supportive community for mental health and personal growth.Unlock the transformative power of personal growth by embracing change and self-acceptance.The key moments in this episode are:00:08:10 - Childhood Divorce and Uncertainty00:12:06 - The Power of Forgiveness00:18:43 - Turning Point: Seeking Help00:22:11 - Writing as Therapy00:25:50 - Strategies for Mental Well-being00:35:00 - Building a supportive community00:40:17 - Self-love and boundariesConnect with Tyler WittkofskyWebsitehttps://tylerwittkofsky.com/LinkedInhttps://www.linkedin.com/in/wittkofsky/Instagramhttps://instagram.com/TylerWittkofskyFacebookhttps://www.facebook.com/TylerWittkofskyConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.comFacebookhttps://www.facebook.com/hicoachmikeLinkedInhttps://www.linkedin.com/in/hicoachmike/Coaching Websitehttps://www.hicoachmike.com/Youtubehttps://www.youtube.com/@hicoachmike

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