Sleep is the one thing we often sacrifice first when life gets busy and chaotic. Yet, it's the foundation of our physical and mental wellness. Dr. Bijoy John, a sleep specialist with 25 years of medical experience, to explore the critical importance of sleep quality and quantity. Dr. John shares his personal journey from sleep deprived medical resident to becoming a sleep advocate, offering impactful insights on how to improve our sleep habits. We discuss the hidden dangers of sleep deprivation, its impact on productivity and the surprising connection between sleep, anxiety, and depression.Dr. John debunks common sleep myths and provides practical strategies for better sleep, including his unique "vivid imagination" technique. He also explains the fascinating science behind sleep cycles and why going to bed earlier might be more beneficial than you think. Whether you're struggling with insomnia, feeling constantly tired or simply want to optimize your sleep for better performance, this episode offers valuable insights. It's time to prioritize sleep and unlock its power to transform your life.Key Takeaways: The truth about naps and how to use them effectivelyWhy your bedroom should be treated like a TSA screening areaThe ideal sleep temperature and why it mattersHow to identify and address sleep debtThe connection between exercise, nutrition and sleep qualityThe key moments in this episode are:00:09:57 - Strategies for Better Sleep 00:14:04 - Naps and Insomnia 00:18:12 - The Glymphatic System and Deep Sleep 00:25:07 - Supplementing for Better Sleep 00:28:48 - Correlation between Sleep and Anxiety/Depression 00:36:29 - Recognizing Sleep Debt and Its Impact 00:42:07 - Understanding Sleep Disorders 00:44:13 - Impact of Exercise on Sleep Connect with Matt HallockWebsitehttps://sleepfixacademy.com/LinkedInhttps://www.linkedin.com/in/dr-sleepfix/Instagramhttps://www.instagram.com/dr.sleepfix/Facebookhttps://www.facebook.com/sleepfixacademy/ Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

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