Do you remember when the song "Party Like it's 1999" was actually about a date in the future? The 20th century was great, but we also need to remember that the times are rolling forward. The one constant is change.

In this episode, I talk about the importance of staying relevant and up on what's new.

I hope you enjoy this episode.

Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on his programs, visit www.mycorebalance.com.

Thanks for listening!

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