In this episode of the Livewell Podcast, Sharlene shares the power of vision boards and how to create one that aligns with your goals and intentions for the year.She explains the science behind vision boards, how they activate your Reticular Activating System (RAS), and how to use them to manifest success.Sharlene walks you through the step-by-step process of creating your own vision board—from reflecting on key areas of your life to gathering visuals and setting intentions. She also shares her personal experience of how this transformative practice has brought clarity and direction.Tune in to discover how to create a vision board that will inspire you to take action and achieve your dreams.For Inspiration check out our Livewell Pinterest ⁠(4633) PinterestLivewell Podcast Instagram @livewell.podcastSharlene's Instagram @livewellnzP.S. Look out for BONUS epsiode: Vision Board Journaling – A Guided Session to Map Out Your Dream Life, the perfect compliment to this episode.https://open.spotify.com/episode/4rF740JZLlWlCcXHv9zVF2?si=g8iorKDURfm3Posfq6qiPALivewell Podcast DisclaimerThe information provided in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concern.While I share my personal experiences and insights, I encourage you to do your own research and consult with a professional before making any changes to your diet, lifestyle, or wellness routine. Your health journey is unique, and what works for me or others may not be suitable for you.By listening to this podcast, you agree that I am not responsible for any decisions or actions you take based on the content shared here. Always prioritize your health and well-being and seek guidance from trusted professionals when needed.

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