In today’s episode, Sharlene dives deep into the importanceof rest and relaxation for your overall well-being. She explores the role of rest in rejuvenating both your mind and body, and how taking breaks from technology can reduce stress and improve clarity. Learn how somatic stretching,spending time in nature, and disconnecting from digital devices can help you recharge and feel more grounded.Key Points:The importance of physical and mental restHow somatic stretching (Cat-Cow, Mermaid Stretch) can help release tensionThe benefits of sitting in silence outdoorsWhy a digital detox is essential for reducing anxiety and mental overloadEmbracing rest to improve success and vitality in your personal and professional life Connect on Instagram @livewellnzLivewell Podcast DisclaimerThe information provided in this podcast is for generalinformational and educational purposes only. It is not intended to be asubstitute for professional medical advice, diagnosis, or treatment. Alwaysseek the advice of your physician or other qualified health provider with anyquestions you may have regarding a medical condition or health concern.While I share my personal experiences and insights, Iencourage you to do your own research and consult with a professional beforemaking any changes to your diet, lifestyle, or wellness routine. Your healthjourney is unique, and what works for me or others may not be suitable for you.By listening to this podcast, you agree that I am notresponsible for any decisions or actions you take based on the content sharedhere. Always prioritize your health and well-being and seek guidance fromtrusted professionals when needed.

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