In this episode of the Livewell Podcast, Sharlene dives into the benefits of rebounding—using a mini trampoline as a fun and effective fitness tool.Having had a rebounder for over 10 years, Sharlene shares her personal experience of how it has helped her improve energy levels and boost overall health.She discusses the science behind why rebounding is so beneficial, including its positive impact on endorphins, the lymphatic system, and more.Learn how this low-impact exercise can be an enjoyable part of your fitness routine. Plus, Sharlene shares a curated Spotify playlist to keep you moving while you rebound!Key Takeaways:The health benefits of rebounding, including boosting energy.Why regular use of a rebounder helps with endorphins, mood, and lymphatic drainage.Additional ways to stimulate the lymphatic system, including massage and foods that support lymphatic flow.Resources:Spotify Rebounder PlaylistRebounder - Pophttps://open.spotify.com/playlist/5VmSsaqTjH9ezsTb2qhzbp?si=1KKkm6doS6ycJoWNwg7JbwRebouder - Loungehttps://open.spotify.com/playlist/2oViyjvEccwrbj7w6ksQRA?si=rksKZ06pSh-rIILPMDWEKAThank you for listening. Remember to always listen to your body and safety first when exercising on a rebounder.Connect with Sharlene:Instagram @livewellnzDon't forget to subscribe, rate, and share this episode with someone who could benefit.Livewell Podcast DisclaimerThe information provided in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concern.While I share my personal experiences and insights, I encourage you to do your own research and consult with a professional before making any changes to your diet, lifestyle, or wellness routine. Your health journey is unique, and what works for me or others may not be suitable for you.By listening to this podcast, you agree that I am not responsible for any decisions or actions you take based on the content shared here. Always prioritize your health and well-being and seek guidance from trusted professionals when needed.

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