Host: Sharlene, Certified Pilates InstructorEpisode: Bonus - Morning Pilates Mobility & Stretching ClassEquipment Needed: Yoga mat (optional: yoga block)This class is designed to gently wake up your body, improve mobility, and set a positive tone for your day.It’s a great compliment to Episode 3:Morning Routine for a Productive & Balanced Day.Throughout the class always listen to your body and stop at anytime.Class BreakdownStanding at the Base of the Mat:Standing Roll Downs – 3xWalk out to Downward Dog (A-frameshape) – Hold & pedal feetAll Fours Position:Cat-Cow – 6xThread the Needle – 3x each sideChild’s Pose – HoldSeated Mobility:Cross-legged position (sit onblock if needed)Mermaid Stretch – 3x each sideLying on Your Back:Pelvic Tilt – 6x (find neutral,press back down gently)Articulated Shoulder Bridge – 6xFinal Stretches:Figure Four Stretch – 20 sec eachsideDouble Knee Stretch – 20 secLying Relaxation – Focus on breathingConnect With MeInstagram:@livewellnzIf you enjoyed this session, don’t forget to check out Episode 3 for more tips on creating a mindful morning routine.Livewell Podcast DisclaimerThe information provided in this podcast is for generalinformational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with anyquestions you may have regarding a medical condition or health concern.While I share my personal experiences and insights, Iencourage you to do your own research and consult with a professional before making any changes to your diet, lifestyle, or wellness routine. Your health journey is unique, and what works for me or others may not be suitable for you.By listening to this podcast, you agree that I am notresponsible for any decisions or actions you take based on the content shared here. Always prioritize your health and well-being and seek guidance from trusted professionals when needed. 

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