ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Are You Experiencing Burn Out?"
Episode Synopsis
Burnout is the NOT the result of working too much. It's not even about having an unbalanced life.
It's caused by the stories you are telling yourself. Your thoughts and emotions you're using to get to work.
What if I told you that you could do the exact same amount of work, work the exact same amount of hours and be energized by it.
Listen in as we talk about what causes burn out, what stories we tell ourselves about our tiredness and what we can do to avoid burnout.
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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!
Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com
It's caused by the stories you are telling yourself. Your thoughts and emotions you're using to get to work.
What if I told you that you could do the exact same amount of work, work the exact same amount of hours and be energized by it.
Listen in as we talk about what causes burn out, what stories we tell ourselves about our tiredness and what we can do to avoid burnout.
-----
If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!
Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com
More episodes of the podcast Lives of Courage with Jessica Stong
Recognizing the Signs of a Turn in Your Life
19/08/2024
Pivoting When Things Don't Go as Planned
05/08/2024
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