LiveFree with T1D

LiveFree with T1D

Por: Mark Heyman

Welcome to the LiveFree with T1D Podcast where we coach you to build your T1D stress-management plan like a sailboat. You are the captain. The hull is your diabetes knowledge and management. The sails are your mindset. The rudder is your behavior and the crew is your support team.

If you build the five parts of your stress management plan correctly, you'll find smooth sailing with T1D. Every week we help a person with T1D just like you optimize their sailboat.
251 episodios disponibles

Latest episodes of the podcast LiveFree with T1D

Mostrando página 7 de 13

#131: How to Become a Person with T1D on a Mission 09/03/2023
#130: Why I Changed My Approach to T1D + Mental Health 02/03/2023
#129: How to Move Past Your Fear of Insulin 23/02/2023
#128: How to Get the Support You Need at Work with T1D 16/02/2023
#127: An Easy Way to Start a New Routine with T1D 09/02/2023
#126: How to Stay Sane with a CGM 02/02/2023
#125: How to Set Boundaries Around T1D with Your Coworkers 26/01/2023
#124: Strategies to Get Better Sleep with T1D 19/01/2023
#123: Why Your Expectations for Yourself are (Probably) Too High 12/01/2023
#122: Your Plan to Manage the Stress of T1D 05/01/2023
#121: Ask Dr. Mark 29/12/2022
#120: How to Set Boundaries with Others Around T1D 22/12/2022
#119: How to Set Boundaries with T1D 15/12/2022
#118: How To Be Assertive with Your Diabetes Care Team 08/12/2022
#117: How to Eat What You Want with T1D 01/12/2022
#116: How to Find Your Voice with T1D 24/11/2022
#115: A Plan to Deal with Severe Low Blood Sugar 17/11/2022
#114: Why the CEO of JDRF Runs So Much 10/11/2022
#113: Introducing the World's Worst Diabetes Mom 03/11/2022
#112: Moving Beyond the Familiar with T1D 27/10/2022
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