11. Using Exercise to De-Stress - Beginner’s Guide to Yoga

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
03/08/2020 24 min Episodio 11
11. Using Exercise to De-Stress - Beginner’s Guide to Yoga

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Episode Synopsis

Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:
 
-How to Start Yoga at Any Level
-How Yoga is a Mental and Physical Workout
-How to Fit in Yoga to Your Current Routine 
 
 
 
 
Online Course: Yoga & Meditation for Overwhelmed Moms
https://yogatraining.mykajabi.com/Privateyogawithkeris
 
Instagram: https://www.instagram.com/keris.yoga/
 
Free Meditations: https://insighttimer.com/kerisyoga
 
 
Let’s connect: https://bit.ly/3f5fGxs 
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