I went running again a few weeks ago for the first time in around 4 years.Up until that day, I’d had a lot of resistance to start running again – toddler logistics, post-pregnancy body stuff (IYKYK LOL!), and so on.Yet, that morning I got up and heard my Soul tell me clear as a bell, “Teal, go for a run.” And I didn’t wait. I didn’t try to figure it out. I didn’t hesitate. I executed. It felt fabulous, and the whole rest of the day was like floating-on-a-cloud good.I share this with you because the whole thing inspired me to talk about how to make Soul lead, aligned choices and live a Soul aligned life in this podcast EPISODE 25, One Key Way To Know You're Choosing Alignment.Something we speak on regularly inside my programs and my clients ask about is how they can know if they’re aligned and how can they make Soul aligned choices.I’m breaking that down for you inside this episode, including:- Why the first emotion you feel is a key clue to whether your path, idea, or choice is aligned or not;- How you feeling bad doesn’t necessarily mean you’re not in alignment:- Why courage and spontaneity are important for choosing alignment and high frequency living;- How overthinking derails you and how you can change that;- And more.Enjoy listening to this episode of my Live Your High Frequency Life podcast.In gratitude and to your wonderfully joyful Soul aligned life,TealP.S. If you'd like help becoming more aware of your emotions and frequency, decoding their unique messages to you from your Soul, and then taking powerful action on those messages to not just FIGURE OUT if you're aligned, but to actually make aligned choices and LIVE your Soul aligned life, then explore my group coaching program FIX MY FREQUENCY. Or go even deeper with high touch 1:1 personal coaching with a RADIANCE membership.

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