Mindshift from All or Nothing to Realistic for the Holidays

Live Your Best Life
08/11/2023 11 min
Mindshift from All or Nothing to Realistic for the Holidays

Listen "Mindshift from All or Nothing to Realistic for the Holidays"

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Episode Synopsis

I want to propose a holiday season that is filled with your favorite holiday traditions and realistic health goals for eating, exercise, and managing stressI am rooting for your success.For more inspiring content visit www.karlacauldwell.comeMy new book You Are the Expert of You is out in print and ebook CHECK IT OUT HERE https://www.amazon.com/You-Are-Expert-Unleashing-Genius-ebook/dp/B0CLKG3JV3Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

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