Compassionate Body Scan

Live Your Best Life
04/10/2023 15 min
Compassionate Body Scan

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Episode Synopsis

Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness. This meditation is helpful for grounding and connecting your mind to the body. This meditation will benefit your mental and physical well being. For more inspiring contact visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

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