Body Scan Mindfulness Practice Podcast- LYBL

Live Your Best Life
02/12/2023 13 min
Body Scan Mindfulness Practice Podcast- LYBL

Listen "Body Scan Mindfulness Practice Podcast- LYBL"

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Episode Synopsis

Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body. For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

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