Episode Synopsis "Rediscovering yourself after motherhood"

In this episode, I'm talking with my friend Kylie Frost, writer, yogi and new mum. We discuss the transformation of motherhood and how her daughter is helping her to say focused on the simple things in life. We also talk about the importance of rediscovering yourself after motherhood, and how to pause and discover what you need to feel fully present.

Listen "Rediscovering yourself after motherhood"

More episodes of the podcast Live Well. Live Simply

• How to live your dream as a full-time artist
• Rediscovering yourself after motherhood
• How to do more with less. Simplify Your Productivity
• A conversation with a nomad on following your intuition.
• Step 9. How To Mindfully Simplify Your Life.
• How To Mindfully Simplify Your Life. Step 8: Reconnect with Yourself
• How To Mindfully Simplify Your Life. Step 7. Pour Your Heart & Soul Into Everything You Do
• Step 6 To Mindfully Simplify Your Life: Make Some Room
• Step 5 To Mindfully Simplify Your Life: Find More Pleasure
• Step 4 To Mindfully Simplify Your Life: Check Your Front Door
• Step 3 to Mindfully Simplify Your Life: Notice Your Morning
• Step 2 To Mindfully Simplify Your Life: Give Yourself More Time
• How To Mindfully Simplify Your Life. Step 1