You CAN Control Stress - Here's How | Dr. Ellen Langer

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
12/08/2024 13 min

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Episode Synopsis

Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits. Listen to the full episode here.Watch the full episode on YouTube here.

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