Discover the power of self-love and healing with Anat Peri, a renowned transformational coach. Anat shares her personal journey of overcoming adversity and transforming pain into purpose. Dive deep into the power of integrating somatic experiences and psychological practices for lasting change. Learn about the five stages of healing, the importance of embracing emotions, and the key to building a resilient life. Anat also unveils insights into her signature programs designed to guide you on your path to self-discovery and self-expression.Key TakeawaysThe essential role of both somatic and mindset work in healingThe five stages of healing and how to navigate themThe power of feeling emotions without resistanceProcess of reparenting and rewiring the mindImportance of long-term integration for lasting transformationActionable StepsBegin your own journey of self-discovery and healingExplore somatic practices to complement your mental well-beingLearn to embrace and process your emotionsPractice self-compassion and reparentingSeek support from a qualified coach or therapist‌Read Show notes: https://akuzmagroup.com/podcast/somatichealingforlastingchangeConnect with Anat PeriWebsite: https://trainingcampforthesoul.com/Instagram: https://www.instagram.com/anat.peri/Facebook: https://www.facebook.com/anat.peri.58LinkedIn: https://www.linkedin.com/in/anat-peri/‌#anatperi #livethewidth #anetakuzma #selflove #healingjourney #personalgrowth #mentalhealth #transformation #wellness #mindfulness #selfcare #somatichealing #emotionalhealing #traumahealing #innerchildhealing #somaticexperiencing #consciousliving #mindsetcoach #lifecoach #transformationalcoach #selfdiscovery #resilientlife #holistichealth #authenticity #overcomingadversity #personaldevelopment #growthmindset #selfexpression #lifepurpose

Ver todos los episodios