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Listen "Ep. 26 - Thrive Tidbit: Eat, Drink, Thrive!"
Episode Synopsis
In this short episode, Rebecca sets us up for Thriving in December by employing eating and drinking Hacks that will serve us rather than deplete us. December Eating & Drinking Hacks: 1. Hydrate- Water & Electrolytes 2. Up your Fiber 3. Minimize Alcohol 4. Order Eating: Veg, Protein, Fat, Carb, Sweet 5. Vinegar (especially before sweets) ***Boost with Sleep & Movement Reminder: Keep those listener questions coming! First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.
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