ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What Lifting Tempo Is Best For Strength, Muscle Building, And Fat Loss?"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing what lifting tempo is best for strength, muscle building, and fat loss.
► Free 7 Day Trial To My Workout App: https://bit.ly/48DK25Y
► Live Lean Afterburn 2.0: https://bit.ly/48rGKT7
► Live Lean MASS 2.0: https://bit.ly/3vFv14Y
► Live Lean Strength: https://bit.ly/420cNag
► Live Lean Body Quiz: https://bit.ly/3U57EvE
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3vDDyVV
Timestamps:
00:00 What Is Tempo In Weight Training?
01:30 What Do The 4 Tempo Numbers Mean In Weight Lifting?
03:10 Best Lifting Tempo For Strength
03:40 Best Lifting Tempo For Muscle Building
04:23 Best Lifting Tempo For Fat Loss
04:55 Best Workout Program For Your Goals
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/48BWToX
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#tempo #weightlifting #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
What Lifting Tempo is Best For Strength, Muscle Building, And Fat Loss? | LiveLeanTV
https://youtu.be/U-kVUMogETQ
Live Lean TV
http://www.youtube.com/LiveLeanTV
► Free 7 Day Trial To My Workout App: https://bit.ly/48DK25Y
► Live Lean Afterburn 2.0: https://bit.ly/48rGKT7
► Live Lean MASS 2.0: https://bit.ly/3vFv14Y
► Live Lean Strength: https://bit.ly/420cNag
► Live Lean Body Quiz: https://bit.ly/3U57EvE
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3vDDyVV
Timestamps:
00:00 What Is Tempo In Weight Training?
01:30 What Do The 4 Tempo Numbers Mean In Weight Lifting?
03:10 Best Lifting Tempo For Strength
03:40 Best Lifting Tempo For Muscle Building
04:23 Best Lifting Tempo For Fat Loss
04:55 Best Workout Program For Your Goals
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/48BWToX
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#tempo #weightlifting #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
What Lifting Tempo is Best For Strength, Muscle Building, And Fat Loss? | LiveLeanTV
https://youtu.be/U-kVUMogETQ
Live Lean TV
http://www.youtube.com/LiveLeanTV
In God we trust