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Listen "How To Lean Out And Get Photoshoot Ready In 7 Days"
Episode Synopsis
Photoshoot Prep 101: How To Carb Load and Carb Deplete. This 7 day “photoshoot ready” nutrition and workout protocol is mainly for the people who are already have a lean physique. For the purposes of this post a lean physique would be classified as:
Males: 10% body fat or less
Females: 20% body fat or less
The water and carbohydrate load and depletion manipulation protocols discussed in this post will help the body further “lean out” by ridding itself of stored water under the skin.
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/photoshoot-ready-in-7-days/
✔ Watch: https://www.youtube.com/watch?v=1uvmRJJaAhc
Males: 10% body fat or less
Females: 20% body fat or less
The water and carbohydrate load and depletion manipulation protocols discussed in this post will help the body further “lean out” by ridding itself of stored water under the skin.
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/photoshoot-ready-in-7-days/
✔ Watch: https://www.youtube.com/watch?v=1uvmRJJaAhc
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