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Listen "How To Easily Burn More Calories Throughout The Day (630 CALS WITHOUT MOVING) | LiveLeanTV"
Episode Synopsis
On today's episode of Live Lean TV, I'm sharing a simple Live Lean lifestyle hack, on how to easily burn more calories throughout the day, without moving.
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This tip is one of the easiest ways to burn an extra 630 calories, and it has nothing to do with exercising more. Sometimes even the easiest lifestyle habits can have a positive impact on your journey to Live Lean.
Do This To Burn An Extra 0.7 Calories Per Minute:
Alright, according to Women’s Health, a new study at the University of Chester found that people who stand, rather than sit, raise their heart rate enough to burn an extra 0.7 calories per minute.
Now you may be thinking, 0.7 calories per minute is tiny. But hold on.
Let’s run the numbers and think big picture here.
Burn More Calories By Standing Vs. Sitting
- If you stand up for 1 hour, you would burn an extra 42 calories per hour.
- If you stood for 3 hours a day, you would burn an extra 126 calories a day.
When you spread that extra calorie burn over the 5 days in the business week, it would be equal to burning an extra 630 calories a week. That’s pretty good right?
If you’re not convinced, let’s put that extra 630 calorie burn, from just standing, into perspective.
Burn An Extra 630 Calories A Week By Standing:
Burning an extra 630 calories a week is the equivalent of doing one intense Live Lean Afterburn 2.0 style workout a week, or two 30 minute conventional workouts.
By simply standing a few more hours a day, rather than sitting, you’re essentially getting the equivalent calorie burn as if you did an extra 1-2 workouts per week. This Live Lean lifestyle hack of standing more is starting to sound good now, right?
Here are a few more simple ways to stand more throughout the day:
- Ask your boss for a standup desk in the office
- Schedule walking meetings
- While watching your favorite TV show, stand until the first commercial break, sit, then repeat
- If you take public transportation to work, stand on the subway or the bus, rather than sitting
- Stand up when you’re talking on the phone or checking emails on your smartphone
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Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#BurnMoreCalories #FitnessTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Easily Burn More Calories Throughout The Day (630 CALS WITHOUT MOVING) | LiveLeanTV
https://www.youtube.com/watch?v=sWmAOjnno1U
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Instagram: https://www.instagram.com/bradgouthro
✔ Twitter: https://www.twitter.com/bradgouthro
✔ Facebook: http://www.facebook.com/LiveLeanTV
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3hUpWLD
✔ Free 7 Day Meal And Recipes: https://bit.ly/3hU9Txh
This tip is one of the easiest ways to burn an extra 630 calories, and it has nothing to do with exercising more. Sometimes even the easiest lifestyle habits can have a positive impact on your journey to Live Lean.
Do This To Burn An Extra 0.7 Calories Per Minute:
Alright, according to Women’s Health, a new study at the University of Chester found that people who stand, rather than sit, raise their heart rate enough to burn an extra 0.7 calories per minute.
Now you may be thinking, 0.7 calories per minute is tiny. But hold on.
Let’s run the numbers and think big picture here.
Burn More Calories By Standing Vs. Sitting
- If you stand up for 1 hour, you would burn an extra 42 calories per hour.
- If you stood for 3 hours a day, you would burn an extra 126 calories a day.
When you spread that extra calorie burn over the 5 days in the business week, it would be equal to burning an extra 630 calories a week. That’s pretty good right?
If you’re not convinced, let’s put that extra 630 calorie burn, from just standing, into perspective.
Burn An Extra 630 Calories A Week By Standing:
Burning an extra 630 calories a week is the equivalent of doing one intense Live Lean Afterburn 2.0 style workout a week, or two 30 minute conventional workouts.
By simply standing a few more hours a day, rather than sitting, you’re essentially getting the equivalent calorie burn as if you did an extra 1-2 workouts per week. This Live Lean lifestyle hack of standing more is starting to sound good now, right?
Here are a few more simple ways to stand more throughout the day:
- Ask your boss for a standup desk in the office
- Schedule walking meetings
- While watching your favorite TV show, stand until the first commercial break, sit, then repeat
- If you take public transportation to work, stand on the subway or the bus, rather than sitting
- Stand up when you’re talking on the phone or checking emails on your smartphone
Check Out The Full Blog Post Here! https://bit.ly/3AHTqou
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#BurnMoreCalories #FitnessTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Easily Burn More Calories Throughout The Day (630 CALS WITHOUT MOVING) | LiveLeanTV
https://www.youtube.com/watch?v=sWmAOjnno1U
Live Lean TV
http://www.youtube.com/LiveLeanTV
In God we trust