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Listen "How To Create A 500 Calorie Deficit For Weight Loss Correctly | LiveLeanTV"
Episode Synopsis
On today’s episode of Live Lean TV, I’m showing you how to create a 500 calorie deficit for weight loss correctly.
✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/34KiOev
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/34H19o2
I get asked this all the time, “Brad, how do you eat so much food and still maintain 8% body fat, 365 days per year?”.
Well, I’ll be sharing an example of 3 ways to lose fat.
00:00 Introduction
01:21 Calorie Deficit Strategy A Old School Way
02:04 Calorie Deficit Strategy B Traditional way
02:48 Calorie Deficit Strategy C Supercharged Live Lean Nation Way
This is #1 way to torch fat fast.
Check Out The Full Blog Post Here: https://bit.ly/3fM5Pz5
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#CalorieDeficit #NutritionTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Create A 500 Calorie Deficit For Weight Loss Correctly | LiveLeanTV
https://www.youtube.com/watch?v=8g9l5iNj-Pk
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/34KiOev
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/34H19o2
I get asked this all the time, “Brad, how do you eat so much food and still maintain 8% body fat, 365 days per year?”.
Well, I’ll be sharing an example of 3 ways to lose fat.
00:00 Introduction
01:21 Calorie Deficit Strategy A Old School Way
02:04 Calorie Deficit Strategy B Traditional way
02:48 Calorie Deficit Strategy C Supercharged Live Lean Nation Way
This is #1 way to torch fat fast.
Check Out The Full Blog Post Here: https://bit.ly/3fM5Pz5
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#CalorieDeficit #NutritionTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Create A 500 Calorie Deficit For Weight Loss Correctly | LiveLeanTV
https://www.youtube.com/watch?v=8g9l5iNj-Pk
Live Lean TV
http://www.youtube.com/LiveLeanTV
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