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Listen "How To Avoid Injury While Working Out (ROTATOR CUFF, ACL, LOWER BACK)"
Episode Synopsis
On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on how to avoid injury while working out.
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Over the last 9-10 years, we've been getting a lot of questions on pain and injuries. These questions mainly have to do with rotator cuff injuries, ACL tears and other knee injuries, as well as lower back pain.
So in this video, we'll be discussing why these injuries are happening during your training and workouts, as well as how to reduce the risk of those injuries.
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#Injury #Workouts #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Avoid Injury While Working Out (ROTATOR CUFF, ACL, LOWER BACK) | LiveLeanTV
https://youtu.be/ZVBBHZMmvmw
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3aAd2hL
Over the last 9-10 years, we've been getting a lot of questions on pain and injuries. These questions mainly have to do with rotator cuff injuries, ACL tears and other knee injuries, as well as lower back pain.
So in this video, we'll be discussing why these injuries are happening during your training and workouts, as well as how to reduce the risk of those injuries.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/2Q21avv
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Injury #Workouts #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Avoid Injury While Working Out (ROTATOR CUFF, ACL, LOWER BACK) | LiveLeanTV
https://youtu.be/ZVBBHZMmvmw
Live Lean TV
http://www.youtube.com/LiveLeanTV
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