ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 Mins?)"
Episode Synopsis
On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60, or 90 minutes?
✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0
✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu
Today's episode is all about how long your workouts should last for optimal gains. If you’re serious about getting your best body ever, and I know you are, you should have goals for every single workout.
Of course, the following typical workout goals should already be outlined in your workout program:
- Hitting a specific number of reps
- Completing a specific number of sets
- Reaching your weight lifting goals
And by now Live Leaners, I hope you have invested in a properly designed workout program. If you haven’t, I highly recommend you make the commitment to your body, your health, and your sexiness, by following a Live Lean workout program. To find the best program for your goals, fitness level, and access to equipment, go take the Live Lean Body Quiz, here: https://bit.ly/2ZwzZi0
By investing in 6 week workout program, such as Live Lean Afterburn 2.0 (https://bit.ly/3epXWvu), you will be joining so many other Live Leaners who have been getting incredible results.
Just go check out our success stories page for proof: https://bit.ly/390w2VW
Alright, now that that is cleared up, let me ask you this. Are your workouts too long?
Do you have a workout goal for the amount of time you spend working out? If you’re following one of my workout programs, you have nothing to worry about, since the majority of my workouts are designed to be completed in what I call the “beast zone”.
Watch today's episode to find out if your workout times fall within the beast zone time frame!
Full blog post: https://bit.ly/2ZuJluh
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#WorkoutLength #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 MINS?) | LiveLeanTV
https://www.youtube.com/watch?v=CKyZcZPcRko
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0
✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu
Today's episode is all about how long your workouts should last for optimal gains. If you’re serious about getting your best body ever, and I know you are, you should have goals for every single workout.
Of course, the following typical workout goals should already be outlined in your workout program:
- Hitting a specific number of reps
- Completing a specific number of sets
- Reaching your weight lifting goals
And by now Live Leaners, I hope you have invested in a properly designed workout program. If you haven’t, I highly recommend you make the commitment to your body, your health, and your sexiness, by following a Live Lean workout program. To find the best program for your goals, fitness level, and access to equipment, go take the Live Lean Body Quiz, here: https://bit.ly/2ZwzZi0
By investing in 6 week workout program, such as Live Lean Afterburn 2.0 (https://bit.ly/3epXWvu), you will be joining so many other Live Leaners who have been getting incredible results.
Just go check out our success stories page for proof: https://bit.ly/390w2VW
Alright, now that that is cleared up, let me ask you this. Are your workouts too long?
Do you have a workout goal for the amount of time you spend working out? If you’re following one of my workout programs, you have nothing to worry about, since the majority of my workouts are designed to be completed in what I call the “beast zone”.
Watch today's episode to find out if your workout times fall within the beast zone time frame!
Full blog post: https://bit.ly/2ZuJluh
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#WorkoutLength #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 MINS?) | LiveLeanTV
https://www.youtube.com/watch?v=CKyZcZPcRko
Live Lean TV
http://www.youtube.com/LiveLeanTV
In God we trust