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Listen "Health Benefits Of Standing Vs. Sitting While Working (FIX SLOUCHED SHOULDERS)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders.
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Timestamps:
00:00 Health Benefits Of Standing Vs. Sitting While Working
00:30 Dangerous Health Risks Of Sitting Too Much
01:06 Stand Up Desk Benefits
02:15 What If I Can’t Get A Stand Up Desk At The Office?
02:33 Kneeling Thoracic Rotations Exercise
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#StandingVsSitting #StandUpDesk #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Health Benefits Of Standing Vs. Sitting While Working (FIX SLOUCHED SHOULDERS) | LiveLeanTV
https://youtu.be/dpfOL45l4Cg
Live Lean TV
http://www.youtube.com/LiveLeanTV
► Free 7 Day Trial To My Workout App: https://bit.ly/3mR0Pjj
► Live Lean Body Quiz: https://bit.ly/41QZYxP
► Free 7 Day Meal Plan And Recipes: https://bit.ly/440l3rE
Timestamps:
00:00 Health Benefits Of Standing Vs. Sitting While Working
00:30 Dangerous Health Risks Of Sitting Too Much
01:06 Stand Up Desk Benefits
02:15 What If I Can’t Get A Stand Up Desk At The Office?
02:33 Kneeling Thoracic Rotations Exercise
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3Lo2eXS
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#StandingVsSitting #StandUpDesk #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Health Benefits Of Standing Vs. Sitting While Working (FIX SLOUCHED SHOULDERS) | LiveLeanTV
https://youtu.be/dpfOL45l4Cg
Live Lean TV
http://www.youtube.com/LiveLeanTV
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