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Listen "Goat Cheese Vs. Cow Cheese (HEALTHIER IF LACTOSE INTOLERANT?)"
Episode Synopsis
On today's episode of Live Lean TV, we're comparing goat cheese vs. cow cheese. Which is healthier if you are lactose intolerant? Is goat cheese a healthy dairy substitute for cow cheese?
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Timestamps:
00:00 Introduction
01:24 What Is Goat Cheese?
02:02 Lactose Intolerance Symptoms
02:53 Goat Cheese Nutrition Facts
For me personally, I don’t usually eat cow cheese, unless it’s on pizza. I’ve also had goat cheese in the past, however I don’t eat it in my every day diet. With that said, goat cheese can be a good alternative for cow cheese because, for some people, goat cheese can be easier on your digestive system.
Before I share why goat cheese is easier to digest, let me first state the obvious.
- Goat cheese is a form of dairy that comes from goat milk.
- Cow cheese is a form of dairy that comes from cow’s milk.
However, even though goat cheese and cow cheese are both dairy products, and are processed the same way, they are made up of different nutrients.
Up to 70% of the population may have a differing level of issues with digesting the lactose in dairy products. If you’re not familiar with what lactose is, it’s the sugar found in dairy milk.
The most common lactose intolerance symptoms include:
- Bloating
- Gas
- Diarrhea
- Stomach pain
When it comes to the digestive system, many people who have a hard time digesting dairy from a cow have an easier time digesting dairy from a goat.
Goat dairy milk is easier to digest because it is lower in lactose and has a different protein make up compared to cow dairy milk.
When compared to cow milk dairy, goat milk also contains lower amounts of the A1 casein protein. A1 casein is a type of protein that may cause gut inflammation for people who are sensitive to dairy milk. Goat milk contains more A2 casein protein, which has been known to be less inflammatory and less disruptive to the digestive system than A1 casein.
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#GoatCheese #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Goat Cheese Vs. Cow Cheese (HEALTHIER IF LACTOSE INTOLERANT?) | LiveLeanTV
https://youtu.be/g6JJDbAYRMM
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Check Out Our Live Lean 20 Diet System: https://bit.ly/3xzepI5
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hCIn8m
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3egloht
Timestamps:
00:00 Introduction
01:24 What Is Goat Cheese?
02:02 Lactose Intolerance Symptoms
02:53 Goat Cheese Nutrition Facts
For me personally, I don’t usually eat cow cheese, unless it’s on pizza. I’ve also had goat cheese in the past, however I don’t eat it in my every day diet. With that said, goat cheese can be a good alternative for cow cheese because, for some people, goat cheese can be easier on your digestive system.
Before I share why goat cheese is easier to digest, let me first state the obvious.
- Goat cheese is a form of dairy that comes from goat milk.
- Cow cheese is a form of dairy that comes from cow’s milk.
However, even though goat cheese and cow cheese are both dairy products, and are processed the same way, they are made up of different nutrients.
Up to 70% of the population may have a differing level of issues with digesting the lactose in dairy products. If you’re not familiar with what lactose is, it’s the sugar found in dairy milk.
The most common lactose intolerance symptoms include:
- Bloating
- Gas
- Diarrhea
- Stomach pain
When it comes to the digestive system, many people who have a hard time digesting dairy from a cow have an easier time digesting dairy from a goat.
Goat dairy milk is easier to digest because it is lower in lactose and has a different protein make up compared to cow dairy milk.
When compared to cow milk dairy, goat milk also contains lower amounts of the A1 casein protein. A1 casein is a type of protein that may cause gut inflammation for people who are sensitive to dairy milk. Goat milk contains more A2 casein protein, which has been known to be less inflammatory and less disruptive to the digestive system than A1 casein.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/36GhNox
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#GoatCheese #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Goat Cheese Vs. Cow Cheese (HEALTHIER IF LACTOSE INTOLERANT?) | LiveLeanTV
https://youtu.be/g6JJDbAYRMM
Live Lean TV
http://www.youtube.com/LiveLeanTV
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