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Listen "Firm Flabby Arms Run To Lose Weight I AskLiveLeanTV Ep. 071"
Episode Synopsis
Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory.
Question Timestamps:
1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core?
6:35 How long does it take to master a proper push up?
10:37 Tips for learning to go on runs/jogs?
13:35 How do I firm up my flabby arms without equipment?
18:22 What do you think about running a long distance to lose weight?
19:53 Can you suggest affordable no show, no camel toe, high rise legging brands?
21:06 Stair or running, which is better for leaning out?
23:42 How do you know when to increase the weight to keep the body challenged?
27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions?
Mentioned in the episode:
✔ Pull Up Babe: https://www.liveleantv.com/programs/pull-up-babe/
✔ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/live-lean-sprint-2/
✔ Live Lean 15 bodyweight workouts: https://www.liveleantv.com/programs/live-lean-15/
✔ Gunz to go with your Bunz: https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/
✔ Kira Grace leggings: https://www.kiragrace.com
✔ Skins Leggings: https://www.skins.net
To get your question on the next show make sure to follow us on Instastory @liveleantv
OTHER AWESOME LIVE LEAN VLOGS:
✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M
✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM
✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
Question Timestamps:
1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core?
6:35 How long does it take to master a proper push up?
10:37 Tips for learning to go on runs/jogs?
13:35 How do I firm up my flabby arms without equipment?
18:22 What do you think about running a long distance to lose weight?
19:53 Can you suggest affordable no show, no camel toe, high rise legging brands?
21:06 Stair or running, which is better for leaning out?
23:42 How do you know when to increase the weight to keep the body challenged?
27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions?
Mentioned in the episode:
✔ Pull Up Babe: https://www.liveleantv.com/programs/pull-up-babe/
✔ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/live-lean-sprint-2/
✔ Live Lean 15 bodyweight workouts: https://www.liveleantv.com/programs/live-lean-15/
✔ Gunz to go with your Bunz: https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/
✔ Kira Grace leggings: https://www.kiragrace.com
✔ Skins Leggings: https://www.skins.net
To get your question on the next show make sure to follow us on Instastory @liveleantv
OTHER AWESOME LIVE LEAN VLOGS:
✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M
✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM
✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
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