Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN)

08/09/2021 6 min
Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN)

Listen "Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN)"

Episode Synopsis

On today's episode of Live Lean TV, I'm sharing the best protein sources for vegans and vegetarians.
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Timestamps:
00:00 Introduction
01:08 How I Eat
02:50 Food Combining
04:36 Nuts And Nut Butter
04:46 Higher Protein Legumes
04:58 Seeds
05:04 Grains
05:10 Nutritional Yeast
05:13 Soy Based Foods

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN) | LiveLeanTV
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