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Listen "Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury.
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Timestamps:
00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury
02:04 Sumo Deadlift
02:33 Sumo Squat
02:41 Walking Lateral Lunge
02:47 Bulgarian Split Squat
02:53 Jump Lunges
02:57 Lateral Step Up
03:04 Lateral Sled Pull
03:11 Adductor Machine
03:24 Standing Resistance Band Hip Adduction
03:31 Standing Cable Hip Adduction
03:38 Standing Single Leg Hip Adduction Machine
03:43 Side Lying Hip Adduction
03:47 Side Lying Hip Adduction Leg Scissor
03:53 Copenhagen Hip Adduction
03:58 Adduction Forearm Side Plank
04:03 Adductor Plate Slide
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#Adductors #BestExercises #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury | LiveLeanTV
https://youtu.be/c3La_V2D58w
Live Lean TV
http://www.youtube.com/LiveLeanTV
👉 Free 7 Day Trial To My Workout App: https://bit.ly/3ZxIje9
👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises
👉 Live Lean Body Quiz: https://bit.ly/3XdLuGk
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XcohEz
Timestamps:
00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury
02:04 Sumo Deadlift
02:33 Sumo Squat
02:41 Walking Lateral Lunge
02:47 Bulgarian Split Squat
02:53 Jump Lunges
02:57 Lateral Step Up
03:04 Lateral Sled Pull
03:11 Adductor Machine
03:24 Standing Resistance Band Hip Adduction
03:31 Standing Cable Hip Adduction
03:38 Standing Single Leg Hip Adduction Machine
03:43 Side Lying Hip Adduction
03:47 Side Lying Hip Adduction Leg Scissor
03:53 Copenhagen Hip Adduction
03:58 Adduction Forearm Side Plank
04:03 Adductor Plate Slide
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3ZUf2ui
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#Adductors #BestExercises #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury | LiveLeanTV
https://youtu.be/c3La_V2D58w
Live Lean TV
http://www.youtube.com/LiveLeanTV
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