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Listen "6 Vegetables That Kill Belly Fat (BELLY FAT BURNING FOODS"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat.
✔ Free Live Lean Starter Guide: https://bit.ly/2XSRTLr
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ewuKUT
✔ Live Lean Afterburn 2.0: https://bit.ly/2VDhe9j
✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin
Every time I ask people what body part they want to improve, it’s always their abs. Or in other words, they want to lose belly fat. Well guess what?
If I haven’t already given you enough health incentives to eat your vegetables maybe this tip will finally give you that kick in the booty.
Eating certain types of vegetables can actually help kill your belly fat.
Do I have your attention now?
A while back, I filmed a Live Lean TV episode about estrogenic chemicals found in skincare products, our food supply, and the environment, that can make you store belly fat.
These estrogenic toxic chemicals include pesticides, herbicides, and petrochemicals. These chemicals are now found in our food, our water, the air, and everyday products that we use.
These estrogenic chemicals are referred to as xenoestrogens.
Xenoestrogens are commonly found in:
- Household cleaners
- Skincare and cosmetics
- Plastics
As you can tell, we’re exposed to these chemicals every single day.
Excessive exposure to xenoestrogens can cause an estrogenic effect on your body, causing a hormonal imbalance for both males and females. This hormonal imbalance can then make you store belly fat.
However, there are certain types of super vegetables that kill belly fat.
6 vegetables that kill belly fat:
These special vegetables contain specific phytonutrients, called I3C, that helps stop these estrogenic belly fat stimulating compounds.
These belly fat killing vegetables are called cruciferous vegetables.
Cruciferous vegetables include:
- Bok choy
- Broccoli
- Brussel sprouts
- Cabbage
- Cauliflower
- Kale
Add these belly fat killing cruciferous vegetables to your shopping list if you want help in getting rid of your belly fat. Just another reason to always eat your vegetables!
Here’s a tip to make vegetables taste delicious. Sprinkle your vegetables with:
- Balsamic vinegar
- Salt and pepper
- Your favorite healthy cooking oil: Avocado oil, Extra virgin olive oil, or Coconut oil
- Favorite herbs, spices, and seasonings
That’s it.
Full blog post: https://bit.ly/3cnYelQ
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
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✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#nutrition #bellyfat #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
6 Vegetables That Kill Belly Fat (BELLY FAT BURNING FOODS) | LiveLeanTV
https://www.youtube.com/watch?v=9pLOxOBryTw
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Free Live Lean Starter Guide: https://bit.ly/2XSRTLr
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ewuKUT
✔ Live Lean Afterburn 2.0: https://bit.ly/2VDhe9j
✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin
Every time I ask people what body part they want to improve, it’s always their abs. Or in other words, they want to lose belly fat. Well guess what?
If I haven’t already given you enough health incentives to eat your vegetables maybe this tip will finally give you that kick in the booty.
Eating certain types of vegetables can actually help kill your belly fat.
Do I have your attention now?
A while back, I filmed a Live Lean TV episode about estrogenic chemicals found in skincare products, our food supply, and the environment, that can make you store belly fat.
These estrogenic toxic chemicals include pesticides, herbicides, and petrochemicals. These chemicals are now found in our food, our water, the air, and everyday products that we use.
These estrogenic chemicals are referred to as xenoestrogens.
Xenoestrogens are commonly found in:
- Household cleaners
- Skincare and cosmetics
- Plastics
As you can tell, we’re exposed to these chemicals every single day.
Excessive exposure to xenoestrogens can cause an estrogenic effect on your body, causing a hormonal imbalance for both males and females. This hormonal imbalance can then make you store belly fat.
However, there are certain types of super vegetables that kill belly fat.
6 vegetables that kill belly fat:
These special vegetables contain specific phytonutrients, called I3C, that helps stop these estrogenic belly fat stimulating compounds.
These belly fat killing vegetables are called cruciferous vegetables.
Cruciferous vegetables include:
- Bok choy
- Broccoli
- Brussel sprouts
- Cabbage
- Cauliflower
- Kale
Add these belly fat killing cruciferous vegetables to your shopping list if you want help in getting rid of your belly fat. Just another reason to always eat your vegetables!
Here’s a tip to make vegetables taste delicious. Sprinkle your vegetables with:
- Balsamic vinegar
- Salt and pepper
- Your favorite healthy cooking oil: Avocado oil, Extra virgin olive oil, or Coconut oil
- Favorite herbs, spices, and seasonings
That’s it.
Full blog post: https://bit.ly/3cnYelQ
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#nutrition #bellyfat #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
6 Vegetables That Kill Belly Fat (BELLY FAT BURNING FOODS) | LiveLeanTV
https://www.youtube.com/watch?v=9pLOxOBryTw
Live Lean TV
http://www.youtube.com/LiveLeanTV
In God we trust