On today's episode of Live Lean TV, I'm sharing 4 reasons why protein is important for weight loss. That's right, a high protein diet can help you get lean and muscular, faster.
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00:00 Intro
01:08 #1: Protein Preserves Muscle
02:10 #2: Thermogenesis / Thermic Effect Of Protein
02:43 #3: Protein Is Filling
03:12 #4: Eating High Quality Protein Decreases Sugar Cravings

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4 Reasons Why Protein Is Important For Weight Loss (BURN FAT FASTER) | LiveLeanTV
https://www.youtube.com/watch?v=BiN273vToAM

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