Listen "M.E.Fit Weekly: October Group Class Programming Focus"
Episode Synopsis
Check out what we'll focus on in the month of October and get a deeper look at our group class workouts for the week of Sept 30th, 2024.
More episodes of the podcast Live Healthy MetroEast
Empowering Women Through BirthFit
08/11/2025
Conquering Burnout: A Guide For Men Over 40
08/08/2025
Why Hydration Matters (more than you think)
25/07/2025
How to Navigate Pain with the FITT Principle
11/07/2025
Scaling UP the Workout to Meet Your Goals
09/05/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.