As a health coach, I have always said that there are certain tools and skills you can and should have for your “health and wellness” tool box. In today’s episode, we meet David, a one-time HealthCare CEO who had an epiphany. What happened next was two years of research that led to his breakthrough book: New You? Who Knew! Surprising Foundations to Get More Done, Feel More Connected, and Stay Balanced in a Rapidly Changing World.His epiphany led him to discover one of the true core, inner secrets of permanent weight loss, long term sustainable healthy living, and even success: personal motivation. Anything that is meant to last must come from within. We dive into several of David’s identified 10 principles of personal motivation, principles which when studied, learned and applied can lead to the New You! We also take a look at what the definition of getting ahead and success is really all about. Interested in knowing more? Take a listen to this episode to learn the tools and skills necessary to move your life from point A to point B! And for more information and to order a copy of David’s book, please visit his website at www.davidredwards.com.

Ver todos los episodios