Today I am speaking with board certified Health Coach Erin Power, and how to, in her own words, "form an effortless relationship with food." What exactly does this mean? And how exactly does one form “an effortless relationship with food?” In this podcast episode you’ll learn a few tips and strategies for better dealing with food and food cravings, as well Erin also shares a tip or two on metabolism and metabolic re-set (which she offers a great 30 day program for, anyone interested can learn more at her website www.eatsimple.ca). Learning to be in control of our emotions and feelings, especially when it comes to food and the foods we eat, can go a long way towards creating and living that happy, healthy and harmonious life. Tune in today for a lively and fun discussion between two health coaches as we explore the dynamics between food, health, metabolism and happiness (we even mention ice cream a time or two)! 😊

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