In this episode of *Live Happy, Healthy, and Inspired*, we’re joined by therapist and founder of *Breathe Into Peace*, Claire Wu. Claire dives deep into how to get
over your sh*t and start thriving in life. From practical tips for releasing anxiety through breathwork to mindset shifts that will help you break free from limiting beliefs, this episode is packed with actionable advice.
After listening to this episode, you’ll better understand:
- How to use breathwork to relieve anxiety and stay calm in stressful situations.
- Discover the mindset shifts needed to let go of your limiting beliefs and move forward.
- Gain practical tools for getting over your sh*t and thriving through life’s challenges.
Make sure to listen all the way to the end when Claire shares her most valuable piece of advice that could be the game-changer for your personal growth.
For more information on Claire, find her at:
https://www.breatheintopeace.com
Fb: https://www.facebook.com/clairelverawu
IG: https://www.instagram.com/breatheintopeace

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https://amzn.to/4d05moh
 
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