Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Longevity isn’t just about living longer; it’s about living better. Matt Gallant, CEO and co-founder of BiOptimizers, challenges conventional thinking about diet, exercise, and aging with a practical, science-backed approach.In today’s episode, discover why personalized nutrition is key to optimizing your health, the biological mechanisms that make dieting challenging, and how mastering core habits like sleep, movement, and nutrition can transform your healthspan.Learn about sustainable weight loss, muscle-building strategies, and practical tools for building a personalized plan that works for you and your goals.“When people change their bodies, it changes their life.” ~ Matt GallantAbout Matt Gallant:Matt Gallant is the CEO and co-founder of BiOptimizers, a company focused on biological optimization and enhancing human performance. With over 15 years of experience in formulating supplements, Matt is on a mission to help others achieve optimal health. He has also been a strength coach for professional athletes, a self-defense instructor, and is co-author of "The Ultimate Nutrition Bible."He and his business partner Wade Lightheart aim to provide accessible and effective nutritional solutions, blending their expertise in ketogenic, plant-based, and personalized nutrition to help people achieve peak health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.Connect with Matt Gallant:- Website: https://bioptimizers.com/ - Instagram: https://www.instagram.com/mattgallant/ - LinkedIn: https://pa.linkedin.com/in/matt-gallant-61535b8 - BiOptimizers YouTube: https://www.youtube.com/bioptimizers - Book: https://a.co/d/fwCqdqj Connect with Christopher Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Ver todos los episodios