How are you using your time? Are you someone who often says “I don’t have time?” I like to change my phrasing around this and instead say “I’m not prioritising that right now,” because we all in fact have the same 24 hours in a day.Whether you consider yourself a “planner,” or have never planned your days before, this episode will help you move towards the life of your dreams.I’m going to show you that taking time to plan your day is going to help you achieve what you want to get done, and that planning is more important that not having a plan at all, even if you’re going to have interruptions.I’ll take you through:Why planning your day is importantThe science behind FLEXIBLE planning, and HOW to do itWhat to do to prepare to plan (yes, you read that right!)How to lay out your daily planThe importance of rest and white spaceAnd a golden nugget of advice at the endWant the Daily Planner I mention in the episode?  Choose one of two designs, and don't forget your podcast discount code PODCAST10 for 10% off:The Greenery design: https://www.etsy.com/au/listing/1392693520/daily-planner-for-time-managementThe Bright Abstracts design: https://www.etsy.com/au/listing/1406908879/daily-planner-for-time-management📚 Prefer to read? Check out this episode on the blog! https://liveanintentionallife.com.au/blog/plan-your-dayReferences mentioned in the episode:Britton, B. K., & Tesser, A. (1991). Effects of time-management practices on college grades. Journal of educational psychology, 83(3), 405.Parke, M. R., Weinhardt, J. M., Brodsky, A., Tangirala, S., & DeVoe, S. E. (2018). When daily planning improves employee performance: The importance of planning type, engagement, and interruptions. Journal of Applied Psychology, 103(3), 300.----------⏳️ Want to dive in further? I write over on Substack, and you can become a paid subscriber to get deeper and more practical content on exactly how to manage your time, live your ideal week, and love the experience of your life. Go to liveanintentionallife.substack.com to see more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.

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