Centeredness as a Habit

10/09/2025 24 min Temporada 1 Episodio 2
Centeredness as a Habit

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Episode Synopsis

Feeling centered isn’t luck, and it’s not a mood that shows up when life finally cooperates. It’s a habit, something you practice and return to in small, repeatable ways. In this episode, I explore what it means to treat steadiness as part of daily life, not a destination. We’ll look at why slipping off center is normal, how habits shape identity, and how small design choices can make it easier to return.