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Listen "Why Focus on Protein"
Episode Synopsis
Protein and carbs both have 4 calories per gram but the body processes these macronutrients differently. Why do you want to focus on protein? How much protein do you really need?
Want a more individualized approach? Book an appointment at STAT Wellness today at www.statwellness.com
Research articles:
https://pubmed.ncbi.nlm.nih.gov/16002798/
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