In this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis.
To view this episode of Lite It Up on YouTube or Facebook, use the following links: 
YouTube - https://youtu.be/4Z5mCDdVaJw
Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"

Connect with Dr. Robyn L. Gobin
Dr. Robyn Gobin's Website: www.robyngobin.com
Facebook: @DrRobynGobin
Instagram: @DrRobynGobin
Twitter: @DrRobynGobin
Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com 
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace 

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